Personalized Exercise Programs
Group Exercise Training
Cardio Training
Strength Training
Resistance Training
Muscular Strength & Endurance
Core Training
Balance & Coordination Training
Flexibility
Plyometrics (reaction time)
Yoga
Weight Loss
Circuit Training
Interval Training
At Kinetic Intense Movement we realize that any gender or age group of individuals from kids to seniors can benefit from safe and effective exercise and fitness programs. Everyone is welcome especially those with a condition.
Specialties:
Disability
Injuries
Chronic disease
Lower back pain
Osteoporosis
Hypertension
Arthritis
Rheumatoid arthritis
Sciatica
