SERVICES:

Personalized Exercise Programs

Group Exercise Training

Cardio Training

Strength Training

Resistance Training

Muscular Strength & Endurance

Core Training

Balance & Coordination Training

Flexibility

Plyometrics (reaction time)

Yoga

Weight Loss

Circuit Training

Interval Training

 

 

Affordable Rates:

$50 per hour

At Kinetic Intense Movement we realize that any gender or age group of individuals from kids to seniors can benefit from safe and effective exercise and fitness programs. Everyone is welcome especially those with a condition.

Specialties:

 

Disability

Injuries

Chronic disease

Lower back pain

Osteoporosis

Hypertension

Arthritis

Rheumatoid arthritis

Sciatica