Physical Benefits:

Decreases body fat

Increases lean body mass

Improves your appearance

 

 

Performance Benefits:

Strength

Power

Endurance

Flexibility

Speed

Agility

 

Benefits of physical activities:

Physiological Benefits:

Improves cardio respiratory efficiency

Increases high density lipoprotein (HDL) "Good Cholesterol"

Increases metabolism efficiency (metabolism)

Controls weight

Lowers blood pressure

Boosts energy

Promotes good sleep

 

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