Physical Benefits:
Decreases body fat
Increases lean body mass
Improves your appearance
Performance Benefits:
Strength
Power
Endurance
Flexibility
Speed
Agility
Physiological Benefits:
Improves cardio respiratory efficiency
Increases high density lipoprotein (HDL) "Good Cholesterol"
Increases metabolism efficiency (metabolism)
Controls weight
Lowers blood pressure
Boosts energy
Promotes good sleep
