Physical Benefits:

Decreases body fat

Increases lean body mass

Improves your appearance

Performance Benefits:

Strength

Power

Endurance

Flexibility

Speed

Agility

Benefits of physical activities:

Physiological Benefits:

Improves cardio respiratory efficiency

Increases high density lipoprotein (HDL) "Good Cholesterol"

Increases metabolism efficiency (metabolism)

Controls weight

Lowers blood pressure

Boosts energy

Promotes good sleep